How To Do The Reverse Lunge And Why It’s The Lunge Variation You Need To Master
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Here’s how to master the reverse lunge! 💪 1️⃣ Step Back Naturally Take a moderate step back—too big, and you’ll feel spread out; too small, and you’ll feel cramped. Aim for a generous, natural step. 2️⃣ Kiss the Ground Lower your knee gently to the ground. No crashing! A gentle touch will prevent discomfort. 3️⃣ Drive Up Strong Push through your front foot to propel yourself up and forward. Find your rhythm and keep it smooth. 4️⃣ Add Some Weight Ready to level up? Grab dumbbells, a barbell, or
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