How to Do a Burpee Correctly
How to Do a Burpee Correctly
May 11, 2022
shape.com
7 Modified Burpees to Try If You Hate the Traditional Exercise
7 Modified Burpees to Try If You Hate the Traditional Exercise
Sep 9, 2022
shape.com
5.9K views · 115 reactions | Time for the BURPEE CHALLENGE! The burpee is a deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and glutes. And, you can do it almost anywhere, because it doesn’t require a large area or any special equipment! Here's how to do a perfect burpee: https://www.kathysmith.com/fitness-3/the-worlds-best-exercise | Kathy Smith | Facebook
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5.9K views · 115 reactions | Time for the BURPEE CHALLENGE! The bu…
5.9K views2 weeks ago
FacebookKathy Smith
The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
Dec 9, 2022
boardgains.com
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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How To Do Burpee: Step-by-Step #fullbodyworkout #burpees #fatburn #loseweight #homeexercise #fatloss
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