13 Beginner Plyometric Exercises for Runners (Videos)
runtothefinish.com
13 Beginner Plyometric Exercises for Runners (Videos)
Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, speed, and stamina.
2022年2月6日
Plyometrics Workout
02 - Plyometric Cardio Circuit
45:15
02 - Plyometric Cardio Circuit
VimeoKnockout Promotions
已浏览 27.4万 次2020年3月15日
Plyometrics and Lower Body for Baseball Players | Overtime Athletes
22:38
Plyometrics and Lower Body for Baseball Players | Overtime Athletes
YouTubeovertimeathletes
已浏览 14.9万 次2017年10月12日
【NBAスキルコーチ直伝】反応速度を上げるための簡単なトレーニング
4:57
【NBAスキルコーチ直伝】反応速度を上げるための簡単なトレーニング
YouTubeeHoops / イーフープス
已浏览 4.2万 次2021年1月23日
热门视频
Plyometric Workouts from Beginner to Beyond
Plyometric Workouts from Beginner to Beyond
adidas.com
2021年12月24日
65K views · 647 reactions | This stiff works, and here are 5 reasons why do plyometric training. 1. Enhances Explosive Power Through the Stretch-Shortening Cycle 2. Improves Running Economy and Efficiency 3. Activates Fast-Twitch Muscle Fibers 4. Strengthens Muscles and Connective Tissues** 5. Boosts Neuromuscular Coordination If you have a question drop it in these comments and I will try and answer it. | Triathlon & Running Coach | Facebook
0:28
65K views · 647 reactions | This stiff works, and here are 5 reasons why do plyometric training. 1. Enhances Explosive Power Through the Stretch-Shortening Cycle 2. Improves Running Economy and Efficiency 3. Activates Fast-Twitch Muscle Fibers 4. Strengthens Muscles and Connective Tissues** 5. Boosts Neuromuscular Coordination If you have a question drop it in these comments and I will try and answer it. | Triathlon & Running Coach | Facebook
FacebookTriathlon & Running Coach
已浏览 4.7万 次3 周前
Plyometrics for Runners: What to Know
Plyometrics for Runners: What to Know
lauranorrisrunning.com
2024年7月9日
Plyometrics Benefits
Benefits of Plyometrics for Runners🔥 #runners #running #athletes #plyometrics #routine #
Benefits of Plyometrics for Runners🔥 #runners #running #athletes #plyometrics #routine #
TikTokmattchoi6
已浏览 1.6万 次2022年10月20日
Benefits of Plyometrics ⚡️ . . . . #athleticperformance #explosiveness #plyo #plyometrics #soccerimproved
Benefits of Plyometrics ⚡️ . . . . #athleticperformance #explosiveness #plyo #plyometrics #soccerimproved
TikToksoccerimproved
已浏览 1.2万 次2023年1月10日
10 Min Explosive Lower Body Workout | Workout To Improve Vertical Jump At Home
10:18
10 Min Explosive Lower Body Workout | Workout To Improve Vertical Jump At Home
YouTubeOutWork
已浏览 15.2万 次2022年3月9日
Plyometric Workouts from Beginner to Beyond
Plyometric Workouts from Beginner to Beyond
2021年12月24日
adidas.com
65K views · 647 reactions | This stiff works, and here are 5 reasons why do plyometric training. 1. Enhances Explosive Power Through the Stretch-Shortening Cycle 2. Improves Running Economy and Efficiency 3. Activates Fast-Twitch Muscle Fibers 4. Strengthens Muscles and Connective Tissues** 5. Boosts Neuromuscular Coordination If you have a question drop it in these comments and I will try and answer it. | Triathlon & Running Coach | Facebook
0:28
65K views · 647 reactions | This stiff works, and here are 5 reasons wh…
已浏览 4.7万 次3 周前
FacebookTriathlon & Running Coach
Plyometrics for Runners: What to Know
Plyometrics for Runners: What to Know
2024年7月9日
lauranorrisrunning.com
Plyometric Training
Plyometric Training
2016年10月8日
scienceforsport.com
What is Plyometric Training? Why and How to Do It
1:50
What is Plyometric Training? Why and How to Do It
2023年11月13日
puregym.com
Basic Plyometrics for Runners
2:12
Basic Plyometrics for Runners
2024年5月9日
runandbecome.com
Plyometric Exercises - Begginer, Intermediate & Advance Workouts
Plyometric Exercises - Begginer, Intermediate & Advance Workouts
2020年5月12日
ammfitness.co.uk
0:39
Beginner Plyometric Workout | START HERE! #athletetraining #pl…
已浏览 3993 次1 个月前
YouTubeKP Sports Performance
2:37
Basic Plyometric Warm Up For Beginners
已浏览 4837 次2021年1月24日
YouTubeSam's Soccer Academy International
Jump Higher with Beginner Plyometrics Exercises
已浏览 98万 次2023年1月16日
TikTokmrdiversify
5:53
This is REAL Plyometrics
已浏览 2.9万 次2021年12月7日
YouTubePowerTraining
Beginner's Guide to Sprints and Plyometric Training | Boost Your …
已浏览 72 次7 个月之前
YouTubeVanessa Rivera
10 Best Plyometric Exercises to Build Explosive Power – Fitness V…
2022年5月9日
fitnessvolt.com
The Ultimate Guide to Plyometrics for Athletes
已浏览 88.2万 次2023年3月10日
TikTokjaredemanuele
0:30
What are plyometric exercises?
已浏览 83 次2024年5月18日
YouTubeFares Soliman
3:00
4 Plyometric Exercises
已浏览 18.3万 次2016年9月30日
YouTubeSierra
How to Start and Progress Plyometrics
已浏览 2384 次2023年6月5日
YouTubeThe Movement System
Beginner Plyometric Exercises for Basketball Training
已浏览 2万 次11 个月之前
TikTokfelicianocarl
6:15
Become A Better Baseball Pitcher With These 18 Plyometric Moveme…
已浏览 9194 次2021年1月17日
YouTubeARM Pitching Developmet
0:12
🗣️ Plyometrics training is a staple in my routine, but just like any other …
已浏览 3.5万 次2022年10月2日
TikTokbradjbecca
Plyometric Exercises For Throwing Athletes
已浏览 8694 次2019年7月18日
YouTubeOverhead Athletics
2:40
Plyometrics For Beginners: How To Jump Higher & Run Faster
已浏览 6111 次10 个月之前
YouTubeLyfestyle Athletics
9:29
Jump into Success: Plyometrics 101 for Beginner Pickleball Players!
已浏览 1015 次2024年1月5日
YouTubeThat Pickleball Trainer - Connor Derrickson
9:06
Top Explosive Plyometric Training Exercises - Full Breakdown & Edu…
已浏览 4.2万 次2022年3月17日
YouTubePierre's Elite Performance
Plyos for the week > One plyometric session a week to build power an…
已浏览 1.6万 次10 个月之前
TikTokclaudiahollingsworth
0:21
🚀 Plyometric Training for Beginners: 6 Fundamental Exercises - 👥 Share …
已浏览 2.9万 次2024年4月14日
TikTokjaredemanuele
How To Do Plyometric Training for Sprinters!
已浏览 1064 次10 个月之前
YouTubeLyfestyle Athletics
16:41
Plyometric Training For Sprinters | ATHLETE.X
已浏览 25.5万 次2018年11月13日
YouTubeATHLETE.X
How to Incorporate Plyometrics Into Training (4 Methods, with Demos) …
已浏览 1.4万 次2020年4月18日
YouTubeDr. Jacob Goodin
观看更多视频
静态缩略图占位符