7 Modified Burpees to Try If You Hate the Traditional Exercise
shape.com
7 Modified Burpees to Try If You Hate the Traditional Exercise
Dealing with lower back tightness or want to make burpees less of a cardio challenge? Try these modified burpees, which can be tailored to any fitness level and goal. Plus, find modified burpees that work for shoulder pain, tight hips, and more.
2022年9月9日
短视频
Cardio Burpee – The Ultimate Fat-Burning Full Body Exercise
1:01
已浏览 1211 次
Cardio Burpee – The Ultimate Fat-Burning Full Body Exercise
Skki Fitness
Burpee Lunges Challenge 💪 Full-Body Burn #shorts
0:15
Burpee Lunges Challenge 💪 Full-Body Burn #shorts
Brian Gaddis’s YouTube
Burpee Workout
Burpee Variations for Beginners | Proper Form & Progressions
6:11
Burpee Variations for Beginners | Proper Form & Progressions
YouTubeMinus The Gym
已浏览 276.2万 次2018年10月30日
How To Do A Burpee | The Right Way | Well+Good
3:24
How To Do A Burpee | The Right Way | Well+Good
YouTubeWell+Good
已浏览 664.7万 次2019年7月24日
How to Burpee | Watch all active muscles
2:02
How to Burpee | Watch all active muscles
YouTubeMuscle and Motion
已浏览 50.9万 次2020年12月17日
热门视频
231K views · 7.8K reactions | Modified Burpee And Move!! 若 | EB30X Fitness Studio | Facebook
5:05
231K views · 7.8K reactions | Modified Burpee And Move!! 若 | EB30X Fitness Studio | Facebook
FacebookEB30X Fitness Studio
已浏览 23.2万 次1 周前
How to Correctly Do a Burpee: Step-by-Step Instructions
How to Correctly Do a Burpee: Step-by-Step Instructions
clevelandclinic.org
3 个月之前
5.9K views · 115 reactions | Time for the BURPEE CHALLENGE! The burpee is a deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and glutes. And, you can do it almost anywhere, because it doesn’t require a large area or any special equipment! Here's how to do a perfect burpee: https://www.kathysmith.com/fitness-3/the-worlds-best-exercise | Kathy Smith | Facebook
0:51
5.9K views · 115 reactions | Time for the BURPEE CHALLENGE! The burpee is a deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and glutes. And, you can do it almost anywhere, because it doesn’t require a large area or any special equipment! Here's how to do a perfect burpee: https://www.kathysmith.com/fitness-3/the-worlds-best-exercise | Kathy Smith | Facebook
FacebookKathy Smith
已浏览 5921 次2 周前
Burpee Variations
10 Burpee Variations | Redefining Strength
10 Burpee Variations | Redefining Strength
redefiningstrength.com
2014年11月3日
BURPEE VARIATIONS. Because you can never have enough burpees. | Men's Health
2:11
BURPEE VARIATIONS. Because you can never have enough burpees. | Men's Health
FacebookMen's Health
已浏览 647.4万 次2015年11月13日
26K views · 272 reactions | Mix up your burpee training with these awesome variations! : Women's Health | Spartan UK & Ireland | Facebook
1:19
26K views · 272 reactions | Mix up your burpee training with these awesome variations! : Women's Health | Spartan UK & Ireland | Facebook
FacebookSpartan UK & Ireland
已浏览 2.6万 次1 周前
231K views · 7.8K reactions | Modified Burpee And Move!! 若 | EB30X Fitness Studio | Facebook
5:05
231K views · 7.8K reactions | Modified Burpee And Move!! 若 | E…
已浏览 23.2万 次1 周前
FacebookEB30X Fitness Studio
How to Correctly Do a Burpee: Step-by-Step Instructions
How to Correctly Do a Burpee: Step-by-Step Instructions
3 个月之前
clevelandclinic.org
5.9K views · 115 reactions | Time for the BURPEE CHALLENGE! The burpee is a deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and glutes. And, you can do it almost anywhere, because it doesn’t require a large area or any special equipment! Here's how to do a perfect burpee: https://www.kathysmith.com/fitness-3/the-worlds-best-exercise | Kathy Smith | Facebook
0:51
5.9K views · 115 reactions | Time for the BURPEE CHALLENGE! The bu…
已浏览 5921 次2 周前
FacebookKathy Smith
This Is Exactly How To Perfect Your Burpee
This Is Exactly How To Perfect Your Burpee
2015年1月18日
refinery29.com
Burpee Tips; Proper Form To Do Your Burpees Right
Burpee Tips; Proper Form To Do Your Burpees Right
3 个月之前
Microsoft NewsMinus The Gym
6 Modified Burpees That Burn Fat and Make You Stronger
6 Modified Burpees That Burn Fat and Make You Stronger
2022年4月26日
powerofpositivity.com
Want to learn how to do modified burpees? Check out this video of Gini Thomas demonstrating how in two different ways! 🎥: slimgini via IG #amputeecoalition #amputeestrong #amputees #amputee #amputeelife #amputeelifestyle #amputeeproud #adaptiveathlete #adaptivefitness #workoutmotivation #fitness #amputeefitness #burpees #abovekneeamputee #wethrive #howto | Amputee Coalition
0:30
Want to learn how to do modified burpees? Check out this video of …
已浏览 2788 次2023年3月22日
FacebookAmputee Coalition
13:36
Navy Seal Burpees Follow Along 🔥 Best Bodyweight Chest Workout
已浏览 43.6万 次2020年11月4日
YouTubeUPGRADEX
How to do a Burpee
已浏览 341 次2023年5月18日
YouTubeABIFIT
2:48
Burpees: Modified & Beginner Variations
已浏览 11.2万 次2011年7月29日
YouTubeFlexmodo
3:44
Do 10 Burpees Every Day and This Will Happen to Your Body
已浏览 14.8万 次2023年4月10日
YouTubeBig Muscles
Burpees are a great way to burn calories and build muscle. If you a…
已浏览 5371 次2021年7月6日
FacebookRally Health
0:18
Modified burpees for a 65-plus-year-old #60plusfitness
已浏览 3061 次2023年11月7日
YouTubeTrainer June
3:39
How To Make Burpees Easy (and fall in love with it)
已浏览 10.5万 次2021年7月10日
YouTubeJordan Yeoh Fitness
0:20
Modified Burpees
已浏览 5.3万 次2020年3月26日
YouTubeFitness Institute of Texas
3:59
15 Alternatives to Burpees
已浏览 2.9万 次2020年5月22日
YouTubeMark's Daily Apple
How To | Perform the Burpee - With Efficiency & Good Mechanics
已浏览 4523 次2023年7月26日
YouTubeMayhem Athlete
How To Do Low Impact Burpee | Exercise Demo
已浏览 1471 次2023年3月28日
YouTubeOriGym
16:16
Intense 15 Minute BURPEE ONLY HIIT Workout for Serious Results!
已浏览 9.1万 次2022年9月14日
YouTubeAlex Crockford
0:51
How To Burpee | Nuffield Health
已浏览 21.7万 次2015年11月11日
YouTubeNuffield Health
5:13
Senior Burpees - Slower More Friendly Version of this Popular C…
已浏览 2.1万 次2021年9月27日
YouTubeChair Yoga with Laura
0:50
🔥How to do a Burpee!🤔
已浏览 418 次6 个月之前
YouTubeCoach Aaliyah Nastasi
Burpee Exercise Tutorial (With Regressions) for Active Professio…
已浏览 270 次2023年5月4日
YouTubeThe NAVC
0:13
how to do a MODIFIED BURPEE for beginners
已浏览 6504 次2020年1月2日
YouTubeSimrun Chopra
Let's Scale Back The Burpee
已浏览 8473 次2020年10月6日
YouTubeTight Five CrossFit
0:14
Marine Burpees
已浏览 6544 次2020年5月29日
YouTubeBootcamp Ideas
0:20
chair burpees - 4 weeks home training series
已浏览 4.3万 次2020年3月26日
YouTubeNico.fitness.trainer
How to do a perfect burpee: technique, modifications and varia…
已浏览 58 次2024年2月15日
YouTubeAscension Active
Burpees in Just 4 Minutes a Day for a LEANER You
已浏览 6 次8 个月之前
YouTubePeak Physic
观看更多视频
静态缩略图占位符