How to Do a Burpee Correctly
shape.com
How to Do a Burpee Correctly
Use this step-by-step guide to learn how to do a burpee in good form to get the most body-strengthening results.
2022年5月11日
短视频
Burpees: The Ultimate Full Body Workout For Beginners
0:56
已浏览 602 次
Burpees: The Ultimate Full Body Workout For Beginners
Wild & Active
Burpees for Beginners: How to Master Them (FAST!)
0:24
已浏览 2398 次
Burpees for Beginners: How to Master Them (FAST!)
GetFitwithCK
Burpee Workout
Burpee Variations for Beginners | Proper Form & Progressions
6:11
Burpee Variations for Beginners | Proper Form & Progressions
YouTubeMinus The Gym
已浏览 276.2万 次2018年10月30日
How To Do A Burpee | The Right Way | Well+Good
3:24
How To Do A Burpee | The Right Way | Well+Good
YouTubeWell+Good
已浏览 664.7万 次2019年7月24日
How to Burpee | Watch all active muscles
2:02
How to Burpee | Watch all active muscles
YouTubeMuscle and Motion
已浏览 50.9万 次2020年12月17日
热门视频
How to Correctly Do a Burpee: Step-by-Step Instructions
How to Correctly Do a Burpee: Step-by-Step Instructions
clevelandclinic.org
3 个月之前
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
0:16
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
FacebookKeep
已浏览 121.2万 次2017年12月14日
The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
boardgains.com
2022年12月9日
Burpee Variations
10 Burpee Variations | Redefining Strength
10 Burpee Variations | Redefining Strength
redefiningstrength.com
2014年11月3日
BURPEE VARIATIONS. Because you can never have enough burpees. | Men's Health
2:11
BURPEE VARIATIONS. Because you can never have enough burpees. | Men's Health
FacebookMen's Health
已浏览 647.4万 次2015年11月13日
26K views · 272 reactions | Mix up your burpee training with these awesome variations! : Women's Health | Spartan UK & Ireland | Facebook
1:19
26K views · 272 reactions | Mix up your burpee training with these awesome variations! : Women's Health | Spartan UK & Ireland | Facebook
FacebookSpartan UK & Ireland
已浏览 2.6万 次1 周前
How to Correctly Do a Burpee: Step-by-Step Instructions
How to Correctly Do a Burpee: Step-by-Step Instructions
3 个月之前
clevelandclinic.org
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
0:16
How to do a Burpee with the proper form. 1. Stand with your feet shoul…
已浏览 121.2万 次2017年12月14日
FacebookKeep
The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
2022年12月9日
boardgains.com
This Is Exactly How To Perfect Your Burpee
This Is Exactly How To Perfect Your Burpee
2015年1月18日
refinery29.com
Tutorial: Burpee Exercise (3 Intensity Levels)
1:48
Tutorial: Burpee Exercise (3 Intensity Levels)
已浏览 2655 次2020年12月31日
YouTubeEvolve Functional Fitness Workouts
The Burpee... How To Perform With Correct Form
4:04
The Burpee... How To Perform With Correct Form
已浏览 19.4万 次2016年6月19日
YouTubeFit Body Boot Camp Arizona
How To Do A MEDICINE BALL BURPEE | Exercise Demonstration Video and Guide
0:39
How To Do A MEDICINE BALL BURPEE | Exercise Demonstratio…
已浏览 1.6万 次2019年10月6日
YouTubeLive Lean TV Daily Exercises
5:23
Burpee Technique For Beginners (6 Count Burpee Tutorial)
已浏览 2.1万 次2023年6月19日
YouTubeStrong and Conditioned
0:33
How to Do a Burpee.
已浏览 498 次6 个月之前
YouTubeMUSCLEDEMANDSRESPECT MDR
0:54
How To Do Burpees Correctly by Cult Fit | Burpees For Beginners| …
已浏览 45.8万 次2019年2月7日
YouTubewearecult
4:50
Burpee Tips: Proper Form To Do Your Burpees RIGHT
已浏览 6.3万 次2022年9月27日
YouTubeMinus The Gym
1:31
Burpees - Burpee Workout with Dumbbells
已浏览 7.4万 次2013年10月1日
YouTubeFunk Roberts
1:20
How to Build Up to a Burpee | Class FitSugar
已浏览 8.6万 次2015年12月8日
YouTubePS Fit
1:09
How To Do Burpees With Proper Form
已浏览 80.9万 次2017年1月10日
YouTubeBuiltLean®
1:21
Master the Perfect Burpee | Beginner & Advanced Technique…
已浏览 104 次10 个月之前
YouTubeCarlotta Coach Fencing and Fitness
0:36
How to do a Burpee | Burpees for Beginners
已浏览 1.2万 次2023年9月4日
YouTubeBoxing Fitness First
2:38
A Burpee Workout Program For Beginners
已浏览 2.9万 次2023年1月28日
YouTubeStrong and Conditioned
0:43
Burpees for Beginners: How to do a Burpee
已浏览 8917 次2020年6月1日
YouTubeZone Fitness
1:08
Burpee Pull-Up | Exercise Guide
已浏览 9.2万 次2016年4月8日
YouTubeBodybuilding.com
2:01
Burpees for Beginners (STEP BY STEP GUIDE!)
已浏览 1.5万 次2018年11月20日
YouTubeCombat Fit
4:13
30 Killer Burpee Exercises - How To Do Burpees - Burpee King
已浏览 8.5万 次2013年7月26日
YouTubeFunk Roberts
2:02
How to Burpee | Watch all active muscles
已浏览 50.9万 次2020年12月17日
YouTubeMuscle and Motion
7:49
Dumbbell Burpee Tutorial
已浏览 584 次2022年4月22日
YouTubePhysique Systems
0:23
How To Do Burpees
已浏览 3.5万 次2018年1月26日
YouTubePureGym
13:47
Step by Step Burpee Workout | Trainer of the Month Club | Well+G…
已浏览 8044 次2023年10月2日
YouTubeWell+Good
8:08
28 Burpees Easy to Advanced | Burpee Exercises Simple to Comp…
已浏览 4.6万 次2019年10月12日
YouTubeRedefining Strength
1:47
How To Do A Burpee — The Total-Body Exercise That Will Keep Yo…
已浏览 11.3万 次2017年9月23日
YouTubeInsider Tech
1:32
Burpee Exercise - How to do Perfect Burpees
已浏览 595.9万 次2012年7月24日
YouTubeNick Tumminello - Trainer of Trainers
6:14
5 Tips To Improve Your Burpee Technique
已浏览 9.6万 次2019年7月22日
YouTubeConstantlyVariedFitness
观看更多视频
静态缩略图占位符