A Step-By-Step Guide To Getting Fit From Scratch
1:41
Microsoft Newsunbranded - Lifestyle
A Step-By-Step Guide To Getting Fit From Scratch
Want to get on the fitness buzz? Never really exercised properly before? Well, you’re not alone – A mere 47% of adults in the US exercise regularly. To improve your health and get your fitness levels up, here are 10 steps for beginning your exercise journey: Firstly, write down what you want to achieve. If you don’t believe you can ...
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