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Home Workout for Women Over 40: Build Strength, Boost Energy, and Feel Amazing

Microsoft NewsShelby I Fitasamamabear

Home Workout for Women Over 40: Build Strength, Boost Energy, and Feel Amazing

Made to do at home with just a set of dumbbells, this full body workout for women over 40 helps strengthen, tone, and boost metabolism. Done in just 20 minutes it's an easy home workout to squeeze into your days. Grab all the details and a printable of the workout at Fit as a Mama Bear.

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