This trampoline cardio workout will help you torch fat and tone your entire body. | Gymra Fitness | Facebook
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This trampoline cardio workout will help you torch fat and tone your e…
已浏览 81 次2023年1月24日
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This series of exercises will help you lose weight by engaging several muscle groups simultaneously. Do the routine 2 to 3 times a week on non-consecutive days and your muscles will turn into machines that burn up extra calories before your body can turn them to fat. | Gymra Fitness
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This series of exercises will help you lose weight by engaging seve…
已浏览 310 次2018年1月30日
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
已浏览 374 次2018年8月12日
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness
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Activate your body and mind with this beginners Pilates workout. Str…
已浏览 240 次2018年2月21日
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
已浏览 509 次2018年2月18日
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13 reactions | This challenging, heart pounding routine will tone, trim, and tighten in all the right places while giving you a total body transformation. Take your fitness to the next level with Julia Bognar! Watch the entire workout on gymra.com | Gymra Fitness | Facebook
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13 reactions | This challenging, heart pounding routine will tone, tr…
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
已浏览 271 次2020年8月10日
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This total body routine combines strength exercises with plyo move…
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30 reactions | 1000's of exercises for all fitness levels & with virtually ev…
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This upper body routine combines cardio kickboxing with dumbbell e…
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16 reactions | Try this series of abs & core exercises that will not only …
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Consistent practice of these exercises will help you achieve tot…
已浏览 116 次2023年1月16日
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15 reactions | This core strengthening yoga routine will to…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Full Body Routine with Weights
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Slim, sculpt, and strengthen your entire body with this quick and eff…
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17 reactions | By combining strength training and cardio for a f…
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This short, effective routine will help you develop a stronger, slimmer, …
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21 reactions | Strengthen, sculpt and slim your entire body with thi…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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Get a total body workout with extra core strengthening to boot! Feel y…
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This full body beginner workout will help you get on the way to a slim…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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11 reactions | Open up your hip flexors and release tension with L…
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This cardio Tabata routine requires no equipment! You'll thoroughly w…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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Strengthen your core, tone and tighten your abs, and improve you…
已浏览 198 次2016年6月22日
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16 reactions | Get all the benefits of a #yoga workout while blasting be…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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