10K views · 117 reactions | Treadmill workout. walking workout with weights to spice things up | Growingannanas | Facebook

my 10 year fitness transformation that changed me not just physically, but also mentally 💙 In the last years I had many different fitness goals and most of them focused on the way I look. I wanted to be skinny, visible abs, the „lean look“. A couple years later I wanted to look strong, build muscle, I wanted big quads and grow my glutes. For too long I defined myself and my self-worth by the way I look. Fitness not just changed me physically but also mentally in the last couple of years. It hel

Join me this Tuesday, November 7th at 4am CET as I share some valuable tips on discipline and goal achievement. Get ready for an insightful episode on Today I'm Growing! https://www.buzzsprout.com/2221807/share | Growingannanas