Upper Body Resistance Workout with GoFit Equipment
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Got 20 minutes? Want a quick workout you can do at home? Here's one I did this morning: Do 1 minute each exercise: 1-Squat jump together 2-Lunge kick back 3-High knees 4-Side plank leg left Rest 1 minute Go through this series 4x (or more if you have more time!) Let me know if y'all like these mini workouts and I'll do more :) | Go Fit For Life
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Workout time💪 Call on 01 362 720 or 76 885 445 for more info. | Gofit
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Workout time💪 Call on 01 362 720 or 76 885 445 for more info. | Gofit
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Arm Workout that might make give you a difficult time to pick up your cup the next day ;) Try this one and repeat all for 15 minutes straight thru with no rest if you can do it....Try at your own risk :). Check out more great workouts that you can download right to your phone and get in ultimate shape, tighten your thighs, firm your butt and incinerate pounds>>>>https://itunes.apple.com/us/app-bundle/fitgirl-ultimate-body-transformation/id934931136?mt=8 | Gogirlfit
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