If you want to help prevent lower back, hip or knee pain and improve your lifting, running and riding, you need to include glute activation in your workout routine. Glute activation exercises are movement generally done with little to no weight and for higher reps (15-25). They are isolation exercises meant to really target the glutes so you can feel them working before you even go into your compound exercises. And you want to use these moves to strengthen all of actions the glute muscles perfor