10-Min Morning Yoga – Gentle Beginner Stretch (No Props)
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Microsoft NewsYoga with Kassandra
10-Min Morning Yoga – Gentle Beginner Stretch (No Props)
Start your day with this gentle 10-minute yoga stretch, perfect for beginners and anyone looking for a slow, mindful morning practice. This session requires no props and will help you wake up your body, release tension, and boost your energy for the day ahead. Benefits of This Class: ️ Gentle stretches to improve flexibility ️ Relaxing ...
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This gentle stretching exercise helps to relax the body and maintain flexibility. #backpain #yoga
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This gentle stretching exercise helps to relax the body and maintain flexibility.
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