1.2K views · 14 reactions | Foundation Training Integration Monday!...

2.9K views · 84 reactions | Discover your potential. Foundation...

Discover the secret that thousands of people are using to feel stronger, healthier and more pain-free than they thought possible Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your

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