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Alessio Virgillito on Instagram: "Dopo i 40, il famoso effetto yo-yo diventa un vero problema. Mangiamo in modo sregolato, ci sfoghiamo sul cibo quando siamo stressati, usiamo il cibo per alleggerire il peso emotivo della giornata. So quanto sia frustrante vivere tra continui “sali e scendi”. Ma una via d’uscita c’è: piccoli passi quotidiani, un approccio equilibrato e personalizzato, per trasformare il tuo stile di vita in qualcosa di sostenibile e sereno. Non si tratta di privazioni, ma di imp