China's Newest Fitness Sport

32 reactions · 5 comments | Hit the gym exactly after a week. Was waiting eagerly to hold those weights  | Femme Fitness | Facebook

If you are superbusy and don't have time to hit the gym, no worries. A single "KETTLEBELL" can do wonders and get you going in the comfort of your home. Kettlebell training consists of whole-body movement exercises. It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Watch this video for some simple yet most effective kettlebell exercises. V.C. Vidhi Pai | Femm

Some crazy core work by the coaches of femme fitness. Having fun while we wait for our breakfast 😜😜😜 | Femme Fitness

566K views · 10K reactions | Sport à la maison | Femmefitnes | Facebook

Taking Abs workout to the next level - Toe to bar - hanging crunches - single leg crunches with 10 kgs - L hold with 10 kgs | Femme Fitness

Athletic mature woman practicing yoga poses at home, fitness and health

Yoga for Women's Health: The Best Type of Practice for Each Phase of Your Menstrual Cycle