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#teacherfittip A great drill to train rotational core stability and shoulder stability is crawling!  • This also serves as a good way to teach stability during a squat pattern or hinge pattern. Biggest focus for these drills is ensuring the hips don’t move left and right, and that the knees aren’t changing height from the floor as you’re crawling. Give it a try! Huge shoutout to our Melbourne teacher, Ian for the FIT Tip! | FIT College | Facebook
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