63 reactions · 6 comments | Here's a simple way to warm up with calisthenics! Simply use a few easier variations of the exercise you'll be doing. If you're doing something quite easy, like wall pushups, you can just do a few reps of that to warm up. | Hybrid Calisthenics | Facebook

101 reactions · 15 shares | Check out our September Fit 4 Boxing update. Thank you for your continued support!! | Fit 4 Boxing Club | Facebook