Roger Federer: Intense but loose. Here is a great clip of Roger doing something that we can all aim to emulate: 👉 Working extremely hard with the lower half of his body but maintaining great fluidity in the upper body 👉 Focusing on getting into the right position and using the legs to load and unload on your strokes 👉 Staying as loose as possible with the upper body especially the forearm muscles and fingers which will help you stay relaxed on the strokes 👉 Think working hard with the legs,

Two legends of our sport on the biggest stage. Here's the highlights of Rafa Nadal's ROLAND-GARROS semi-final win over Roger Federer 👇 | ATP Tour