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How Does Your Body Burn Fat (The Process of Weight Loss)

YouTubeDr Wealz

How Does Your Body Burn Fat (The Process of Weight Loss)

Excess energy, primarily calories from fats or carbohydrates, is stored in fat cells as triglycerides. This is how your body conserves energy for future use. Over time, this excess energy leads to a fat surplus, which can have an impact on your body shape and health. To lose weight, you must consume fewer calories than you burn. This is known ...

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