2M views · 10K reactions | This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if you’re in the mood for more exercise, check out Lauren’s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons | Facebook
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减肥不需要跑步，也不需要节食！最快最有效的减脂方法就是HIIT！ #练出完美好身材 #减肥 #居家锻炼 | 运动技巧你知道吗
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106K views · 1.2K reactions | Build BIGGER Biceps: Simple = Effective✅ What biceps exercise gives you the best pump? #biceps #bicepsworkout #bodybuilding | Jtm_fit | Facebook
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How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitness Point ___________ Leg day is a common term used in fitness and bodybuilding to refer to a workout focused on training the muscles of the legs. It typically involves exercises that target the quadriceps, hamstrings, glutes, and calves. Leg day is an important component of a well-rounded fitness routine as it helps to develop lower body strength, improve overall athleticism, and promote balanced muscle develop
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Hear me out 👇🏼 Is it a great ab exercise? No Is it a great chest exercise? No Is it a great shoulder exercise? No. Could it be in program for a complete beginner who is a wet noodle unable to resist force at all? Sure. Even with them I’m progressing it and getting rid of it asap. What are your thoughts? Core & Breathing programs level 1 & 2 are live. 3 x 15 minutes a week to completely change the way your spine and ribs move while getting the abs you have always wanted. Improving how we breath
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