How To Do Bodyweight Squat With Proper Form And Technique

The Perfect Squat!

How to Do a Dumbbell Shoulder Squat (Form And Technique)

DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats

How To Use More Glutes in Squat #squats

How to Goblet Squat a Powerblock Dumbbell