10 Best EMOM Workouts to Burn Fat and Get Fit – Fitness Volt
10 Best EMOM Workouts to Burn Fat and Get Fit – Fitness Volt
Feb 27, 2021
fitnessvolt.com
This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
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Microsoft News
19K views · 61 reactions | Get ready to sweat with this EMOM circuit workout! You'll need a weight—either a dumbbell or kettlebell—as you go through six different full-body movements. You won't want to miss it! | Anytime Fitness | Facebook
27:23
19K views · 61 reactions | Get ready to sweat with this EMOM circuit w…
71.8K viewsJul 5, 2021
FacebookAnytime Fitness
We had so much fun with the EMOM last week, we did another this week! Every movement uses a panel mat. Every minute on the minute: 1 panel mat push across the floor 2 forward rolls 3 handstand snap down punches 2 log rolls 1 candlestick rolls through to plank We did 10 rounds. Give it a go and let me know what you think! It was fun today, our optional team joined my adult class for this one 😊 #workout #gymnasticsworkout #emom #maketimeforyou #dowhatyoulove | Chellsie Memmel
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We had so much fun with the EMOM last week, we did another this wee…
13.4K viewsDec 27, 2022
FacebookChellsie Memmel
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