Set up: Stand with your feet hip-width apart, toes turned out about 10 degrees. Move: Lower into a deep squat where your hip crease comes below your knees, and reach your arms forward. Explode up out of that squat and leap into the air as high as you can, throwing your arms backward and generating as much upward force as you can. Land softly and repeat right away. Tip: Think of yourself as a spring, coiling and exploding with each repetition. Try to string the reps together evenly, and remember
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74K views · 65 reactions | Exercise is my natural High ... Let it be yours !! #Exercise #High #Endorphine #BeHappy #KeepSmiling #HealthyMind #HealthyBody #Dedication #Motivation #Glutes #LowerBodyBlast #LegRoutine #FitFam #FitSpo #Butt #Thighs #Gluttes #FitnessMotivation #FitnessAddict #BodyWeight #WorkoutVideos #PersonalTrainer #BeatriceKaraki #TrainWithBea | Beatrice Karaki Fitness | Facebook
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✨✨Get fit now✨✨ ➡️Try these 5 exercises to improve your posture 1-sphinx to plank 2-superman 3-plank and touch the step 4-Elevated hip bridge 5- bird dog Do each exercise for 30 seconds and repeat for 3 sets - #TrainwithBea #fitness #Motivation #Fit #workoutmotivation #Fitnessaddict #Fitnessmodel #personaltrainer #beastmode #aesthetics #muscles #lifestyle #fitnessgoal #fitspo #eatclean #trainhard #getstrong #buildmuscles #inspiration #beatricekaraki #fitnessmotivation #fitfam #gymlife #workout #
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