Depth Jump to Broad Jump

Depth Jump to Box Jump

Countermovement Jump (CMJ)

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Brett Morse, CSCS on Instagram: "My favorite ways to improve the stretch reflex (stretch-shortening cycle): 1) Sprinting - Sprinting develops the stretch reflex like nothing else. Depending on a multitude of factors, a good general approach would be 1-2 days/week of 4-8 reps of 10-60 yard sprints with 2-6 minutes of recovery. (This can vary a lot) 2) Depth Jump Variations - IMO these are the gold standard of plyometrics in terms of ability to develop the stretch shortening cycle. I like doing 2-