2.1K reactions · 250 shares | TONE, TIGHTEN & LIFT! Finally, the butt machine you’ve been waiting for. Get your DREAM BUTT in just 10 minutes a day. | The DB Method | Facebook

Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method

8.3K views · 69 reactions | Form + technique are  If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet!  Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method | Facebook

8.4K views · 29 reactions | The fun & easy way to keep your squat form in line while building a stronger support system! cc. @kathhhattack | The DB Method | Facebook

1.2K views · 19 reactions | Today's burn routine: Full range squats and pulses (low, chair pose, and high)  | The DB Method | Facebook

1.2K views | Behind the scenes today with the DB method. Not just a squat machine! | The DB Method | Facebook

3.7K views · 22 reactions | Day 24 of #DBbootyCamp !! Add 2 minutes of seated crunches 1 minute before your 5-10 minutes of squatting and 1 minute after! | The DB Method | Facebook