2.7K views · 13 reactions | "I like standing presses because they force you to use your core and your back to stabilize, allowing you to sneak in some stability training,” says Crunch Union Square trainer Minji. When doing this move you want to be careful not to hyper extend your lower back or let the hips come too far out in front of you. Keep the core tight as you’re coming up so you’re not hurting your lower back. #CrunchGetsPersonal | Crunch Fitness | Facebook