🔥CROSSFIT THRUSTER🔥👈🇮🇳 STRONGMAN WORKOUT | Kannan Strong Man India

“Slow elbows lead to low elbows. Low elbows can lead to low bar placement on the chest. Low bar placement on the chest can lead to pulling the chest forward.“ This is a recipe for disaster while trying to complete the 105 thrusters in 19.5. Denise Thomas (CF-L4), Seminar Staff flowmaster, introduces a few helpful tips to prevent this from happening and to move through the thrusters quickly and efficiently. | CrossFit Training

2.2K views | We all knew thrusters were coming in the Crossfit Open, here are some tips to keep you moving efficiently through them. Check out our full 24.3 gameplan on Youtube  | Misfit Athletics | Facebook

Thrusters ♥️. | The CrossFit Games

5.9K views · 122 reactions | The thruster is simply a series of two movements linked together, the front squat and the push press. In this video, we look at an inefficient return of the barbell to the shoulders for the next rep. In segment three, the video on the right shows a more efficient return by cradling the barbell rather than letting it "crash" on the shoulders. ... : David Tittle ... #CrossFit #CrossFitTraining | CrossFit Training | Facebook