Nutrition: Support Exercise, Not Body Fat
Nutrition: Support Exercise, Not Body Fat
Nov 5, 2021
crossfit.com
Healthy Grocery Haul for Crossfit Dietitian | What to Eat
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Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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22K views · 263 reactions | Nutrition: Support Exercise, Not Body Fat CrossFit’s nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. @tefy.e @crossfittraining #crossfit | CrossFit | Facebook
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7 Best CrossFit Nutrition & Diet Plans - What Should You Eat?
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#OwnYourHealth from the inside out. Learn why nutrition is the base of the CrossFit pyramid — and how real, whole foods can transform not just your workouts, but your life. Start your journey at the CrossFit Level 1 Certificate Course → https://cf.games/cf-level1 #CrossFit #Nutrition #Health #Fitness | CrossFit
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