A combination of fitness and fun is essential when promoting lifelong fitness in kids. Dodgeball is an excellent example of using games to keep kids entertained and moving. It is a ton fun and it can be exhausting. Make sure not to play the same game too long or too often. A continuous change to different parts of the game or to the rules can keep the interest level high. CrossFit Kids flowmaster John Brown (CF-L4) provides CrossFit Kids Course participants with the rules to Barricade Dodgeball,

491K views · 10K reactions | You Can Do it! The challenge is worth embracing. CrossFit A simple reminder from a group of kindergarteners — and a treasurable moment in the middle of the most iconic event in CrossFit Games history. | The CrossFit Games | Facebook

97K views · 1.6K reactions | Adults change their lives every day with CrossFit. But with kids, we get to shape their lives. | CrossFit Kids | CrossFit | Facebook