CrossFit Explained! - [Methodology and Programing]
5:53
YouTubeMonroe Miller
CrossFit Explained! - [Methodology and Programing]
If you have ever wondered, "What is CrossFit?" then this video will help explain what a CrossFit workout looks like and how the methodology works to improve your fitness. The main idea behind CrossFit is that constantly varying our workouts, using functional movements, and moving with intensity is the way to success with overall fitness. I ...
88.5K viewsJan 25, 2021
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The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts; i.e., data. We call this approach “evidence-based fitness.” — Greg Glassman • u/clunney14 (on Reddit): My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible
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