The Burpee Box Jump-Over
The Burpee Box Jump-Over
Jan 15, 2020
crossfit.com
The Burpee
The Burpee
Jan 1, 2009
crossfit.com
WOD Demo: Snatch, Burpee Box Jump-Over Workout of the Day for 220902: 9-6-3 reps for time of: Snatches Burpee box jump-overs ♀ 30-in box, 135 lb ♂ 30-in box, 185 lb Post time to comments. Compare to 210411. Scaling: This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that tap-and-go is not sustainable, but light enough that long breaks between reps can be avoided. Intermediate Option: 9-6-3 reps f
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WOD Demo: Snatch, Burpee Box Jump-Over Workout of the Day fo…
9.9K viewsSep 2, 2022
FacebookCrossFit
15 reactions | "Burpees with bike jump overs If you can't find any obsatacle, create an obstacle and do a burpee落落 AM Monostructural Metabolic Conditioning session" Pankaj Dutta 2Times POF Fittest Man of North East POF Pro Athlete ACTION Certified Personal Trainer Power of Fitness Level 2 trainer CrossFit-L1 Trainer Officials at Stay Fit Live Pure Fitness Academy Headquarter Pro Personal Trainer at Aerofitness Gym | STAY FIT LIVE PURE FITNESS ACADEMY | Facebook
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15 reactions | "Burpees with bike jump overs If you can't find any ob…
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FacebookSTAY FIT LIVE PURE FITNESS ACADEMY
57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs and...
12:36
57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs a…
57.6K views3 weeks ago
FacebookCrossFit
Anyone for burpee box jumps??? @callumoconnor354 casually flying though them this morning @jerseycrossfit during a lovely 30 min AMRAP partner wod  #jerseycrossfit #crossfit #burpees #burpeeboxjumps #partnerwod #iloveburpees | Jersey CrossFit Gym | Facebook
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Anyone for burpee box jumps??? @callumoconnor354 casually flyin…
529 views2 weeks ago
FacebookJersey CrossFit Gym
18 reactions | Burpee box jumps for everyone! #cfw #cfwstrong #cfwilmington #burpeessuck #boxjumps | CrossFit Wilmington | Facebook
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18 reactions | Burpee box jumps for everyone! #cfw #cfwstrong #cfwil…
4K views2 weeks ago
FacebookCrossFit Wilmington
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