5 Effective Transverse Abdominis Exercises for Core Strength
5 Effective Transverse Abdominis Exercises for Core Strength
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7 Transverse Abdominis Exercises for Core Strength
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Five transverse plane exercises 💪🏽 The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves. Movements that occur in this plane involve rotation or horizontal movement, which include: Rotation: rotating the torso or a limb around its vertical axis (e.g., turning your head to the left or right Functionality in all planes of motion is essential for keeping the body healthy and injury free. Training all three planes of movements will not only he
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TikTokhaute.wellness
Try this quick and effective 8 minute deep core exercise that engages your transverse abdominis, multifidus, obliques, and the pelvic floor. Recently this has been my go to ab routine and let me tell you it’s killer. ❤️‍🔥 Don’t forget to keep your core engaged by drawing the belly button in ⌛️ and focus on your breathing. Save this and try for later 💪 • • • • #pilates #abworkout #pilatesworkout #pilatesinstructor #trending
Try this quick and effective 8 minute deep core exercise that engages y…
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