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8 Types Of Coping Skills For Anxiety

YouTubeMental Health Center Kids

8 Types Of Coping Skills For Anxiety

There are numerous coping skills for managing anxiety. This video lists 8 types of coping skills to manage anxiety. Here are a few types of coping skills that can be particularly helpful: 🫁 Relaxation - examples are deep breathing and progressive muscle relaxation 🎧 Distraction - examples are playing games and listening to music 🤾 ...

1.2K viewsJun 25, 2024

How to Deal with Intrusive Thoughts

The 6 Most Common Types of Intrusive Thoughts - Therapy in a Nutshell

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therapyinanutshell.com

Intrusive Thoughts: Understanding, Managing, and Overcoming Unwanted Thoughts

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