Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
barbend.com
Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
In this article we offer coaches and beginner athletes a list of scaling options for the chest to bar pull-up that can be used during WODs or to develop more strength and skill in this bodyweight gymnastics movement.
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You have to approach chest to bar pull ups differently than regular pull ups. The scapula positioning is key. It needs to be pulled down and back (depressed and retracted) like you see here. Once you understand how to get into that position, the next step is to strengthen it by practicing explosive pulls. #calisthenicstutorial #fitness #chesttobarpullup #pullup #calisthenics | Tim Vuu
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