What is a Scorpion Stretch? 🦂 The scorpion stretch is a dynamic mobility movement that opens up your hips, stretches your hip flexors, and releases tension through the lower back. It’s done lying face down with your arms extended out, then bringing one leg across your body (like a scorpion’s tail) to create a deep twist through your spine and hips. Benefits of the Scorpion Stretch: ✅ Great for chest and shoulder stretch and opener ✅ Improves hip mobility and flexibility ✅ Opens up tight hip fle
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What is a Scorpion Stretch? 🦂 The scorpion stretch is a dynamic mobility movement that opens up your hips, stretches your hip flexors, and releases tension through the
Inferno Fitness & Online Resilience Training and Coaching. Cole Karter · Lovely Day. What is a Scorpion Stretch? 🦂 The scorpion stretch is a dynamic mobility movement that opens up your hips, stretches your hip flexors, and releases tension through the lower back. It’s done lying face down with your arms extended out, then bringing one ...
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🟢#1 first movement is a scorpion stretch. This feels great for my lower back as I move into extension and rotation. This may not be for everyone and that's okay! You don't have to go as far you can go part of the way if that's easier at first. #2 This is a movement based on the scorpion that I basically made up. Because it's fun and it generates more attention in a shorter arc. #3 My mouth is not on the ground, it's my forehead. This is a preemptive comment before people say that I'm kissing th
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🟢#1 first movement is a scorpion stretch. This feels great for my lower back as I move into extension and rotation. This may not be for everyone and that's okay! You don't have to go as far you can go part of the way if that's easier at first. #2 This is a movement based on the scorpion that I basically made up. Because it's fun and it generates more attention in a shorter arc. #3 My mouth is not on the ground, it's my forehead. This is a preemptive comment before people say that I'm kissing th
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🟢#1 first movement is a scorpion stretch. This feels great for my lower back as I move into extension and rotation. This may not be for everyone and that's okay! You don't have to go as far you can go part of the way if that's easier at first. #2 This is a movement based on the scorpion that I basically made up. Because it's fun and it generates more attention in a shorter arc. #3 My mouth is not on the ground, it's my forehead. This is a preemptive comment before people say that I'm kissing th
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🟢#1 first movement is a scorpion stretch. This feels great for my lo…
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This position calls for deep flexibility of the hip flexors and flexors of the spine. Moderate hamstrings flexibility of the supporting leg is called up on as well... #flexibility #Cheerleading #Stretches #Scorpion #EasyFlexibility *** July 4th Sale Happening Now! Use code: JULY30OFF to get 30% off in all programs and certification courses at EasyFlexibility.com *** | EasyFlexibility Cheerleading | Facebook
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