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YouTubeMuscle Herd
How Cardio Affects Your Health? | Dr Mike Israetel
How Cardio Affects Your Health? | Dr Mike Israetel Think cardio is the best way to lose weight? why steady-state cardio won’t deliver the fat loss results most people expect. While cardio boosts health and endurance, it’s resistance training + proper nutrition that truly transform your body and metabolism. Credits: The Big Dawgs Manning ...
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MeatEater on Instagram: "We never know what we might encounter in the mountains, so varying our training helps us prepare for as many scenarios as possible. 30 Minutes of Zone 2 Cardio (Low-Moderate intensity steady state cardio) *Every 2 minutes Perform an 80-90% Burst for 15 seconds Add this workout to your routine and see how it helps on your next hunt! Fitness Friday 012 - with @richfroning Fueled by @mtnops"
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