5.9K views · 115 reactions | Time for the BURPEE CHALLENGE! The burpee is a deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and glutes. And, you can do it almost anywhere, because it doesn’t require a large area or any special equipment! Here's how to do a perfect burpee: https://www.kathysmith.com/fitness-3/the-worlds-best-exercise | Kathy Smith | Facebook
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5.9K views · 115 reactions | Time for the BURPEE CHALLENGE! The bu…
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FacebookKathy Smith
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