Build Strength & Flexibility: 30-Min Beginner Yoga for Balance
35:43
Microsoft NewsYoga with Kassandra
Build Strength & Flexibility: 30-Min Beginner Yoga for Balance
Start your yoga journey with this 30-minute beginner-friendly class focused on flexibility, strength, and balance. This gentle yet effective flow will help you stretch tight muscles, build core strength, and improve stability—all while feeling refreshed and energized. No props needed, just roll out your mat and enjoy! 🧘‍♀️
7 个月之前
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