15 MIN FULL BODY BALLET WORKOUT | Cardio, Stretch, Strengthen, & Sculpt
15:37
YouTubeDansique
15 MIN FULL BODY BALLET WORKOUT | Cardio, Stretch, Strengthen, & Sculpt
This ballet workout is for all levels...no prior experience needed. Follow along as best as you can and I guarantee you’ll feel the burn in all the right places. We’ll get that heart rate up to burn calories and fat while stretching, strengthening, and sculpting long lean dancer muscles! If you live in the NYC area, check out my group ...
23K viewsApr 10, 2019
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20 MIN BEGINNER BALLET BARRE | for long lean muscles
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20 MIN BEGINNER BALLET BARRE | for long lean muscles
Dansique
Ultimate BALLET WORKOUT with ballerina Maria Khoreva
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