5.8K views · 151 reactions | In this video Mary Helen shares her journey from being a ballerina to creating Ballet Beautiful and how it bridges the world of dance with fitness. | Ballet Beautiful | Facebook

10K views · 126 reactions | Tap into your ballet muscles with Ballet Beautiful! | Ballet Beautiful | Facebook

Special Offer! Receive 50% off the first month of our Streaming Custom Workouts tailored to YOUR fitness goals & availability! Fall in LOVE with your body and your workout, and find out why our members around the world swear by Ballet Beautiful’s life changing results! Connect with your inner dancer, stretch and awaken your ballet muscles, improve posture, and rev the metabolism with personalized training programs, two new workouts a month, and unlimited access to 300 exclusive videos. Click her

7.3K views · 333 reactions | 3 Min Standing Abs! Did you know that you don’t have to be down on the mat the get an amazing core workout?? These side bends build strength in the core and legs, while sculpting the waist! Pull the stomach in tight and remember to BEND from side to side! Repeat this set 2Xs! #balletbeautiful 並 | Ballet Beautiful | Facebook

7K views · 293 reactions | All new Abs + Arms ✨ These simple passe lifts with light weights strengthen and tone the abs, arms & legs. Pull the stomach in tight as you twist. Repeat 3x. Full workout link in bio ✨#BalletBeautiful #dance #BalletBeautifulFit | Ballet Beautiful | Facebook