9 Best Balance Exercises To Keep You Agile as You Age
eatthis.com
9 Best Balance Exercises To Keep You Agile as You Age
A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.
11 个月之前
短视频
15s Body Balance #107 🔴 Strength, Flow & Balance | BySuzike Motion
0:20
15s Body Balance #107 🔴 Strength, Flow & Balance | BySuzike Motion
By Suzike Motion
The Ultimate Balancing Skills Demonstration #shorts #trending #publicintrest #popular #interesting
0:11
已浏览 1360 次
The Ultimate Balancing Skills Demonstration #shorts #trending #publicintrest
NAGA TECH GURU
Balance Ball Exercises
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
YouTubePahla B (Get Your GOAL)
已浏览 121.8万 次2013年10月25日
CORE & MORE Stability Ball WORKOUT - Intermediate Level
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
YouTubeMarsha Hughes Workouts
已浏览 47.9万 次2016年9月22日
Top 10 Stability Ball Exercises For A Strong & Stable Core
9:56
Top 10 Stability Ball Exercises For A Strong & Stable Core
YouTubeMinus The Gym
已浏览 9.3万 次2020年3月17日
热门视频
Balance Exercises: 15 Ways to Improve Strength and Coordination
Balance Exercises: 15 Ways to Improve Strength and Coordination
fitfatherproject.com
2021年6月2日
THE BEST BALANCE EXERCISES FOR DANCERS
THE BEST BALANCE EXERCISES FOR DANCERS
onpointewellness.com
2020年9月10日
8.7K views · 64 reactions | This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk | Facebook
0:25
8.7K views · 64 reactions | This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk | Facebook
Facebooknhs.uk
已浏览 8701 次2 周前
Yoga Balance Exercises
How to Do Leg Behind the Head Pose | Advanced Hip Opener🔥#ytshorts #yogaforflexibility
0:11
How to Do Leg Behind the Head Pose | Advanced Hip Opener🔥#ytshorts #yogaforflexibility
YouTubeLearn Yoga With Neha
已浏览 20万 次1 个月前
Beginner yoga routine🧘🏻‍♀️ #yoga #yogapractice #yogainspiration #shortsfeed #shorts #youtube
0:27
Beginner yoga routine🧘🏻‍♀️ #yoga #yogapractice #yogainspiration #shortsfeed #shorts #youtube
YouTubeYoga_withkalpana
已浏览 1.8万 次1 个月前
🔥 Hote Yoga | Stretching | Yoga for Flexibility | Naked Yoga | Yoga at Home
0:31
🔥 Hote Yoga | Stretching | Yoga for Flexibility | Naked Yoga | Yoga at Home
YouTubeBeauty Fitness
已浏览 1237 次2023年10月11日
Balance Exercises: 15 Ways to Improve Strength and Coordination
Balance Exercises: 15 Ways to Improve Strength and Coordination
2021年6月2日
fitfatherproject.com
THE BEST BALANCE EXERCISES FOR DANCERS
THE BEST BALANCE EXERCISES FOR DANCERS
2020年9月10日
onpointewellness.com
8.7K views · 64 reactions | This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk | Facebook
0:25
8.7K views · 64 reactions | This simple balance exercise can be do…
已浏览 8701 次2 周前
Facebooknhs.uk
Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
Balance Declines as We Age—Try These 13 Balance Exercises for La…
2024年3月21日
realsimple.com
If You Can Do These 10 Balance Exercises, You’re in Good Shape
If You Can Do These 10 Balance Exercises, You’re in Good Shape
2024年8月2日
eatthis.com
6 Best Balance Exercises for Better Stability
6 Best Balance Exercises for Better Stability
2024年3月18日
silversneakers.com
The 10 Best Balance Exercises For Seniors — More Life Health - Seniors Health & Fitness
The 10 Best Balance Exercises For Seniors — More Life Health - Seni…
2017年8月28日
morelifehealth.com
4 Ways to Improve Your Balance, According to a Personal Trainer
2021年11月22日
eatingwell.com
8:13
Pro-Level Balance: 5 Tennis Exercises You Can't Miss!
3 个月之前
Microsoft Newsgabypaztennis
5 Balance-Building Exercises (And Their Progressions) By Physiologi…
2020年11月3日
askmen.com
3:59
Single BEST Exercise to Improve BALANCE in Seniors
已浏览 33.3万 次2023年1月2日
YouTubeTim Fraticelli - PTProgress
12:03
Improve Stability And Balance Athletes | Stability And Balance E…
已浏览 8561 次2023年12月5日
YouTubePowerLux Fitness
8:12
Balance Exercises For Seniors (Advanced - 5 mins) | More Life He…
已浏览 3.4万 次2020年6月2日
YouTubeMore Life Health Seniors
20:07
20-Minute Exercise Ball Workout
已浏览 10.3万 次2020年6月4日
YouTubeVive Health
9:13
12 Balance Exercises for Seniors (DAILY ROUTINE)
已浏览 21.2万 次2022年6月10日
YouTubeTim Fraticelli - PTProgress
33:17
Power Yoga Core: Quick & Powerful 30 Minute Flow for Core Strength
已浏览 18.9万 次2023年3月21日
YouTubeTravis Eliot
8 Balance Exercise Examples for Better Stability as You Age
8 个月之前
wellandgood.com
5:22
5 Balance Exercises For Beginners - Improve Your Balance At Home O…
已浏览 5090 次2023年8月9日
YouTubeAIM Fitness-Activities In Motion
25:30
AEROBIC exercise & BALANCE TRAINING | Keep moving with AR…
已浏览 7475 次2020年9月3日
YouTubeAlyssa Kuhn, Arthritis Adventure
Top 3 BALANCE & COORDINATION exercises for trail & ultra runners (…
已浏览 1466 次2021年2月15日
YouTubeWild Ginger Trail & Ultra Running
7:39
Balance Exercises For Over 60s (7 Minutes) | Static & Dynamic Balan…
已浏览 3.6万 次2021年7月5日
YouTubeMore Life Health Seniors
7 Best Balance Exercises for Runners
2018年7月31日
runtothefinish.com
14:29
Balance Exercises for Teens with Fitness Coach Mark Verstegen
2013年5月3日
YouTubeSportskool
26:18
Step Into Stability, Yoga Workout that Strengthens Balance & Stren…
已浏览 5003 次2024年5月13日
YouTubePsycheTruth
1:04
CoreAlign® by Balanced Body®
已浏览 2.7万 次2019年6月18日
YouTubeBalanced Body
21:46
At-Home Workout Motivation with the BOSU® Balance Trainer | On B…
已浏览 19.8万 次2020年4月3日
YouTubeBOSU
26:29
30 Minute Yoga for Balanced Core Strength and Stability | Beginner-t…
已浏览 29.4万 次2022年12月26日
YouTubeBreathe and Flow
10:38
3 EASY TO DO Balance Exercises for Seniors & Older Adults to Prev…
已浏览 58.7万 次2021年6月7日
YouTubeCriticalbench
13:46
12 Minute Abs // Stability Ball Core Workout
已浏览 33.1万 次2020年6月28日
YouTubeHeather Robertson
观看更多视频
静态缩略图占位符