40K views · 174 reactions | Angled smith machine  Which way to...
0:16
FacebookDanielle Webster
40K views · 174 reactions | Angled smith machine  Which way to...
Danielle Webster. Danielle Webster · Original audio. Angled smith machine 📐 Which way to face?? For a quad focused squat, face forward. This is ideal because it’s going to push you into knee flexion. For a glute focused squat, face backward. Facing this way accommodates a leaning motion to maximize hip flexion which is needed for more ...
已浏览 7112 次3 周前
Smith Machine Squat Benefits
The Shocking Truth Behind Neo vs Smith Final Fight in The Matrix Revolutions
0:45
The Shocking Truth Behind Neo vs Smith Final Fight in The Matrix Revolutions
YouTubeMik
已浏览 4.9万 次3 周前
NFL on ESPN on Instagram: "Jaxon Smith-Njigba speaks on his holding call in the 4th quarter of Seahawks-Cardinals. (📺Prime)"
0:14
NFL on ESPN on Instagram: "Jaxon Smith-Njigba speaks on his holding call in the 4th quarter of Seahawks-Cardinals. (📺Prime)"
Instagramespnnfl
已浏览 53.6万 次2 周前
Devan Kaney on Instagram: "I asked Za’Darius Smith what he’s learned about the Eagles’ defensive identity having just joined the team: “Hungry…for a team to win a Super Bowl last year and then come back and go as hard as they are now…it shows a lot.” He also compared playing the Chiefs to backyard football:"
0:44
Devan Kaney on Instagram: "I asked Za’Darius Smith what he’s learned about the Eagles’ defensive identity having just joined the team: “Hungry…for a team to win a Super Bowl last year and then come back and go as hard as they are now…it shows a lot.” He also compared playing the Chiefs to backyard football:"
Instagramdevankaney
已浏览 3.6万 次1 个月前
热门视频
Smith Machine Squat
1:02
Smith Machine Squat
muscleandstrength.com
2009年9月16日
Smith Machine Squat (Feet Forward)
Smith Machine Squat (Feet Forward)
muscleandstrength.com
2009年9月16日
Tip: Front Squat on the Smith Machine
Tip: Front Squat on the Smith Machine
t-nation.com
2016年7月31日
Smith Machine Squat Variations
Chad Smith + Shannon Leto = Drum Magic #drumeo #shannonleto #thirtysecondstomars
1:00
Chad Smith + Shannon Leto = Drum Magic #drumeo #shannonleto #thirtysecondstomars
YouTubeDrumeo
已浏览 66.1万 次1 个月前
Could the Cowboys Reach the Super Bowl?
2:22
Could the Cowboys Reach the Super Bowl?
YouTubeStephen A. Smith
已浏览 1.2万 次3 周前
Does Paul playtest every PRS Private Stock? 💬
2:33
Does Paul playtest every PRS Private Stock? 💬
YouTubePRS Guitars
已浏览 4.7万 次1 个月前
Smith Machine Squat
1:02
Smith Machine Squat
2009年9月16日
muscleandstrength.com
Smith Machine Squat (Feet Forward)
Smith Machine Squat (Feet Forward)
2009年9月16日
muscleandstrength.com
Tip: Front Squat on the Smith Machine
Tip: Front Squat on the Smith Machine
2016年7月31日
t-nation.com
No Squat Rack? Here Are 5 Leg Exercises to Perform In a Smith Machine | BarBend
No Squat Rack? Here Are 5 Leg Exercises to Perform In a Smith M…
2023年8月9日
barbend.com
Top Tips for Safe & Effective Barbell Squats on the Smith Machine
2:38
Top Tips for Safe & Effective Barbell Squats on the Smith Machine
5 个月之前
Microsoft NewsShane Crommer
Smith Machine Squat: Effective Leg Day Workout Guide
0:43
Smith Machine Squat: Effective Leg Day Workout Guide
已浏览 3.2万 次6 个月之前
TikTokchicothefruit
How to Properly Perform Smith Machine Squats With Good Form (Exercise Demonstration)
How to Properly Perform Smith Machine Squats With Good Form (…
已浏览 676 次7 个月之前
YouTubeFitness_monika_singh
0:21
Angled Smith Machine Squats | The Only Tutorial You Need
已浏览 6.6万 次2023年10月7日
YouTube
Smith Machine Front Squat | How to perform
已浏览 55 次2024年2月1日
YouTubedoitright_fitness
Angled Smith Machine Split Squat
已浏览 516 次2022年7月7日
YouTubeJames Ellis-Ford
0:15
How to do smith machine belt squat
已浏览 1265 次2024年7月29日
YouTubeHome Gym Australia
Smith Machine Squats VS Barbell Squats (What’s the difference?)
已浏览 2.9万 次2022年9月23日
TikToktameembadi
1:04
Smith Machine Front Squat
已浏览 6.6万 次2021年10月21日
YouTubenutritioneering
Smith Machine Squat: Demonstration
已浏览 3357 次2020年4月14日
YouTubeStrengthLog
2024 Angled Smith Machine Squat Technique - 10x More Glutes & Qu…
已浏览 6.5万 次2023年6月16日
YouTubeDavid Iglesias
0:12
Angled Smith Machine Squats: Quads vs Glutes
已浏览 8627 次2024年1月31日
TikTokaustinpearson.pt
1:00
How to Squat on the Smith Machine: Proper Bar Positioning for Strong…
已浏览 116.9万 次2024年4月28日
YouTubeHurricaneGH
7:00
WORKOUT 101 - Smith Machine Deadlift (EXPERT INSTRUCTION)
已浏览 78.9万 次2015年6月10日
YouTubeJYM Supplement Science
Planet Fitness Smith Machine (How to Squat, Deadlift, Hip Thrust, Ben…
已浏览 35.3万 次2023年5月21日
YouTubeKevTheTrainer
How to use the angled smith machine for more glutes 👏🏼 #gymwo…
已浏览 2万 次2024年1月31日
YouTubeShelby Lane
Smith Machine Squat Tips: know the differences, more glutes versus m…
已浏览 6.2万 次2024年4月27日
TikTokarielyu.fit
0:20
Smith Machine Squat Setup Tutorial (Quads)
已浏览 7648 次2024年1月29日
YouTubeOTN
0:42
Smith Machine Squat Setup: Angle & Positioning
已浏览 3.4万 次2024年2月6日
TikTokraverickw
0:24
How to Enhance Your Smith Machine Squats for Maximum Co…
已浏览 14.6万 次2023年2月3日
TikTokryjewers
6:07
Quad Exercise - "Smith Sissy Hack Squats"
已浏览 17.1万 次2011年2月1日
YouTubeScott Stevenson
9:26
Barbell Squat VS Smith Machine Squat (Which Is Best For Leg Hyp…
已浏览 10.8万 次2018年2月16日
YouTubeBeastmode Jones
0:32
How To: Smith Machine Front Squat
已浏览 2万 次2023年8月26日
YouTubeCourtneyofitness
Reply to @guacamoledick @beddall.lifts #bodybuilding #gy…
已浏览 1.4万 次2022年2月3日
TikTokbeddall.lifts
0:15
Sumo Squats on Angled Smith Machine
已浏览 2.2万 次2022年8月22日
TikTokanely.kebfit
观看更多视频
静态缩略图占位符