25 Min Chair Workout - Exercise sitting down | Great for Seniors & Beginners (No Equipment)
27:37
YouTube60+ Strong
25 Min Chair Workout - Exercise sitting down | Great for Seniors & Beginners (No Equipment)
This workout is done entirely whilst seated using some great beginners chair exercises. It will get your body moving and begin to strengthen your muscles all from your seat. With no equipment needed, it's perfect for beginners and seniors (especially senior beginners). My name is Markesha and I want to welcome you to this channel! Here you'll ...
已浏览 1423 次2021年1月29日
Chair Aerobics Workout
The 4 Best Chair Exercises to Improve Balance That You Can Do in Minutes: Step-by-Step Guide
The 4 Best Chair Exercises to Improve Balance That You Can Do in Minutes: Step-by-Step Guide
womansworld.com
2024年8月17日
GET Strong and Fit at Home with 45 Minutes of Chair Exercises!
GET Strong and Fit at Home with 45 Minutes of Chair Exercises!
YouTubeImproved Health Chair
已浏览 2.7万 次10 个月之前
Here are 6 chair exercises you can do to strengthen and tighten your arms while at home, vacationing, or at work in the office. #thickchickfitness #seatedworkout #chairworkout #chairexercise #lowimpactworkout #lowimpactfitness #exerciseforbeginners #exerciseforseniors #plussizeexercise #armworkout #armexercises #armexercisesforwomen
Here are 6 chair exercises you can do to strengthen and tighten your arms while at home, vacationing, or at work in the office. #thickchickfitness #seatedworkout #chairworkout #chairexercise #lowimpactworkout #lowimpactfitness #exerciseforbeginners #exerciseforseniors #plussizeexercise #armworkout #armexercises #armexercisesforwomen
TikTokthickchickfitness
已浏览 1.5万 次2024年1月18日
热门视频
Lisa Ericson's Seated Aerobic Workout--perfect for exercising while socially distancing!
1:02:33
Lisa Ericson's Seated Aerobic Workout--perfect for exercising while socially distancing!
YouTubeJoseph Meyer
已浏览 24.8万 次2016年1月23日
20 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
2016年11月14日
13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
barbend.com
已浏览 2024 次2022年11月16日
Chair Yoga
Product Link in Bio ( # 2256 ) ▶️ Next Level Relaxing Electric Rotating Durable Rocking Chair
0:09
Product Link in Bio ( # 2256 ) ▶️ Next Level Relaxing Electric Rotating Durable Rocking Chair
YouTubeMaviGadget
已浏览 1894 次5 天之前
😂 Family Chairs Ranked: Little Sister’s, Dad’s, Mom’s & Yours! 😂🔥 | Relatable Fun 🌍
0:07
😂 Family Chairs Ranked: Little Sister’s, Dad’s, Mom’s & Yours! 😂🔥 | Relatable Fun 🌍
YouTubeBastob Facts
已浏览 8856 次6 天之前
One Chair And 1 Table Wooden Small Chair Table🔥
0:18
One Chair And 1 Table Wooden Small Chair Table🔥
YouTubeSmart Toy’s Capture
已浏览 3.5万 次4 天之前
Lisa Ericson's Seated Aerobic Workout--perfect for exercising while socially distancing!
1:02:33
Lisa Ericson's Seated Aerobic Workout--perfect for exercising w…
已浏览 24.8万 次2016年1月23日
YouTubeJoseph Meyer
20 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Lengt…
2016年11月14日
hasfit.com
13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
已浏览 2024 次2022年11月16日
barbend.com
Tone Your Abs, Legs & More While Seated in a Chair
2:42
Tone Your Abs, Legs & More While Seated in a Chair
7 个月之前
Microsoft News
Chair Cardio And Strength Workout. Non Weight Bearing Seated Exercise Class (NO EQUIPMENT)
23:05
Chair Cardio And Strength Workout. Non Weight Bearing Seated Exerci…
已浏览 24.5万 次2020年3月9日
YouTubeCaroline Jordan
Chair Yoga - Day 4 - 24 Minutes Seated
24:13
Chair Yoga - Day 4 - 24 Minutes Seated
已浏览 6.2万 次2023年1月5日
YouTubeBottoms Down
Seated INTERVAL Chair Workout to Boost Metabolism and Lose Fat | Chair Exercises for Seniors
29:00
Seated INTERVAL Chair Workout to Boost Metabolism and Lose Fat | …
已浏览 10万 次2021年4月9日
YouTubeImproved Health
1:10:20
CHAIR YOGA FLOW - Yin Yoga Class 🌞 Free Yoga
已浏览 2305 次2022年4月27日
YouTubeBody Illumination YOGA & PILATES with Rebe…
Chair Exercise Ideas for Intermediate Fitness Levels
已浏览 1232 次8 个月之前
YouTubeFitmotivation
0:59
Chair aerobics offer a low-impact, accessible way for people with lim…
已浏览 11.1万 次2024年7月26日
TikTokjustin_agustin
10:51
Seated Cardio Workout: Burn Calories Exercising from a Chair
已浏览 57.8万 次2011年12月20日
YouTubeSparkPeople
10:21
10-Minute Chair Workout for ALL LEVELS | Day 7
已浏览 40 次9 个月之前
YouTubeGood 2 Go Body
7:53
8 Minute Chair Exercise for Kids! SUPER FUN Workout! Go With YoYo
已浏览 14.3万 次2021年1月22日
YouTubeGO WITH YOYO - Fitness Fun For Kids
13:20
Chair Exercises For Seniors: 6 Exercises With A Yoga Block
已浏览 1385 次2023年10月27日
YouTubeThe Peaceful Chair
26:27
An Aerobics Workout Seated | video of a full-length chair exercise
已浏览 10.7万 次2019年1月11日
YouTubeCaroline Jordan
13:02
6 Whole Body Chair Exercises For Seniors | Cardio & Strength Workout
已浏览 1.1万 次2022年12月26日
YouTubeCurtis Adams
10 Minute Cardio Chair Exercises for Beginners that ACTUALLY Work!
已浏览 3023 次2024年9月26日
YouTubeImproved Health Chair Workouts
24:52
Aerobics Workout - Chair Aerobics Dance Workout at Home - Get Fit i…
已浏览 15万 次2020年10月26日
YouTubeCaroline Jordan
5-Min Chair Yoga Flow: Quick Exercises for Strength & Flexibility
已浏览 303 次6 个月之前
YouTubeFeel Good by Welltech
8:48
Chair Cardio Preview
8 个月之前
YouTubeStronger Seniors
Quick 20 Min Chair Aerobic and Strength Workout
已浏览 1368 次2023年8月28日
YouTubeMighty Health
0:59
Beginner Arm Aerobic Chair Home Workout
已浏览 8883 次2023年10月4日
YouTubeJustin Agustin
Chairobics - Sit to be fit.
已浏览 9785 次2009年10月29日
YouTubechairobics
YOGA DEEP BREATHING EXERCISE - sitting chair based ge…
已浏览 5730 次2020年3月30日
YouTubeFitness by Inderjit Bhatia
10:57
SEATED Chair Exercise Strength Routine for Older Adults - Lower …
已浏览 219 次8 个月之前
YouTubeRyan Woodbury
11:35
10 MIN BEGINNER CHAIR WORKOUT - Core Strengthening R…
已浏览 1112 次2023年9月17日
YouTubeSunny Health & Fitness
4:09
STAYING ALIVE * Disco Fun! * Chair Yoga Dance * SENIORS/BEGINNE…
已浏览 2.4万 次2021年4月21日
YouTubeDance Along Gal
12:26
10 minute CHAIR Yoga for Beginners, Seniors & Desk Worke…
已浏览 8.7万 次2022年12月5日
YouTubeSarahBethYoga
22:25
A Quick 20min Seated Chair Exercise Senior Workout for Senio…
已浏览 8.7万 次2022年1月20日
YouTubeChung Wah Community Care 中华社区服务
观看更多视频
静态缩略图占位符