The AbMat - Abdominal Exercise Mat
The AbMat - Abdominal Exercise Mat
Feb 6, 2021
abmat.com
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12 Best Ab Exercises and Workouts for Strength | BarBend
12 Best Ab Exercises and Workouts for Strength | BarBend
2K viewsApr 21, 2023
barbend.com
5 simple (abs)olute exercises that will set your core on 🔥The only thing you’ll need is a mat and your enthusiasm🤭⚡️*This ab circuit is something you can do wherever, whenever with no equipment needed*👉🏼How to do the workout:• 4 rounds•60 seconds rest after each round•No rest between exercises1️⃣ Sit up to Twist - 15 reps each side2️⃣ Supine kickups -20 reps 3️⃣ Side Plank Twist - 15 reps each side4️⃣ Seated Leg over Bottle- 15 reps each side5️⃣ All 4’s Hover Twist -10 reps each sideTry this
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