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Ankle mobility 101… Here’s a few exercises if this is one of your goals! Now I hate to break it to you but if you’re working on your ankles once per week then it’s going to take a VERY LONG TIME to improve them. If you’re genuinely serious about improving your mobility then… 1️⃣ Actually spend time working on it 2️⃣ Follow a program so you’re consistent 3️⃣ Increase the intensity each week It’s simple - now make sure you save ✨ | Elevate Fitness Australia
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