10 Best Ab Exercises You Can Do Anywhere
t-nation.com
10 Best Ab Exercises You Can Do Anywhere
Start Building a Six-Pack: No Gym Required You don’t need a silly gadget or a space-hogging machine to train your abs and core. Here are the best ab exercises you can do anywhere. THE BEST AB EXERCISES: NO EQUIPMENT REQUIRED Every dedicated lifter wants defined abs. It’s even the most desired physical trait for those who don’t lift. There ...
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Can you do sit up get ups? Have you tried any of these variations?! First clip is a sit up get up. The second clip I am crossing my ankles to stand. Crossing you ankles gives you an anchor to pull yourself up. Make sure you uncross this to return to the ground. The third clip is a mobility sit up get up and honestly one of my faves! A sit up get up involves a lot of hip mobility so doing the alternative really allows you to proactive on your hip mobility as well! #situps #core #mobility | Alexia
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Can you do sit up get ups? Have you tried any of these variations?! First clip is a sit up get up. The second clip I am crossing my ankles to stand. Crossing you ankles gives you an anchor to pull yourself up. Make sure you uncross this to return to the ground. The third clip is a mobility sit up get up and honestly one of my faves! A sit up get up involves a lot of hip mobility so doing the alternative really allows you to proactive on your hip mobility as well! #situps #core #mobility | Alexia
FacebookAlexia Clark
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