When performing the wall walk-up, taking smaller steps with your hands and feet keeps you safe and maximizes the time under tension. Keep your core tight for the entire exercise to minimize lower back arch. For more bodyweight exercises and workouts, check out The Bodyweight Blueprint. | Human Kinetics
When performing the wall walk-up, taking smaller steps with your han…
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New Release: Sports Ministry The first college textbook for sports ministry courses, Sports Ministry offers a how-to process for developing viable sports ministry programs locally and internationally that proclaim the Gospel and positively influence the world we live in through shared sport experiences. Get your copy: https://ecs.page.link/R2Psk | Human Kinetics
New Release: Sports Ministry The first college textbook for sports mi…
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Human Kinetics is celebrating 50 years of publishing. Listen as our authors reflect on their experience working with Human Kinetics. Learn more about our history: https://ecs.page.link/2WFJD | Human Kinetics
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6.2K views · 31 reactions | Try this simple bodyweight workout for the glutes from the book, JC's Total Body Transformation. This workout can be done at home or while traveling. Single-leg glute bridge, 3 X 12 leg Bulgarian split squat, 3 X 12 leg Quadraped hip extension 3 X 12 leg Side-lying hip raise 3 X 12 leg For more workouts, check out JC's Total Body Transformation: https://ecs.page.link/o9L4j | Human Kinetics | Facebook
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14 reactions | Training for increases in muscle size (hypertrophy) is...
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Pete McCall explains in simple terms that when you train, have a goal in mind and don't waste time. Don't overcomplicate the process when it comes to training. Learn more in his books, Smarter Workouts, Ageless Intensity, and his latest release, Smarter Recovery. https://ecs.page.link/C4nMk | Human Kinetics | Facebook
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Enter our 12 Days of Fitness Giveaway! Comment below to be entered in a drawing to win a free eBook of Strength Training for All Body Types. Plus, try this lower body workout from the book. Day 2: Strength Training for All Body Types Strength Training for All Body Types details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength
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