"10-Minute Stretch Routine: Beginner-Friendly Full Body Flexibility Exercises"
9:17
YouTubeSENIOR FITNESS
"10-Minute Stretch Routine: Beginner-Friendly Full Body Flexibility Exercises"
"10-Minute Stretch Routine: Beginner-Friendly Full Body Flexibility Exercises" Unlock your flexibility with this 10-minute stretch routine! Whether you're new to fitness or just looking for a simple way to start your day, this video is perfect for you. Designed as stretching exercises for beginners, it’s also suitable for those over 50 ...
已浏览 61 次8 个月之前
短视频
15‑Minute Morning Yoga - Begin with One Deep Breath
0:20
已浏览 1651 次
15‑Minute Morning Yoga - Begin with One Deep Breath
Anamaya Resort
SERHAT KÖKSAL on TikTok
1:16
已浏览 230万 次
SERHAT KÖKSAL on TikTok
serhatkoksal0404
Stretching Benefits
3 top benefits of stretching for your child’s wellbeing - PureStretch | Stretching & Flexibility Training
3 top benefits of stretching for your child’s wellbeing - PureStretch | Stretching & Flexibility Training
purestretch.co.uk
2021年1月28日
12 Benefits of Stretching | Backed by Science & Research
12 Benefits of Stretching | Backed by Science & Research
stretchcoach.com
2012年12月1日
Flexibility 101: Why It Is Important & 5 Best Stretching Exercises
Flexibility 101: Why It Is Important & 5 Best Stretching Exercises
onlymyhealth.com
2022年12月7日
热门视频
15 Minute Full Body Stretching Routine!
16:20
15 Minute Full Body Stretching Routine!
fabulous50s.com
10 个月之前
5-Minute Morning Yoga ☀️✨ – Daily Stretching Routine
5:35
5-Minute Morning Yoga ☀️✨ – Daily Stretching Routine
Microsoft NewsYoga with Kassandra
3 个月之前
15-Minute Morning Yoga Flow: Daily Stretch and Strength Routine
16:28
15-Minute Morning Yoga Flow: Daily Stretch and Strength Routine
Microsoft NewsYoga with Kassandra
3 个月之前
Stretching Types
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
0:26
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
YouTubeChristieMcFit
已浏览 1.8万 次1 个月前
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
YouTubeWorkout Fusion Hub
已浏览 5万 次1 个月前
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
已浏览 1.3万 次1 个月前
15 Minute Full Body Stretching Routine!
16:20
15 Minute Full Body Stretching Routine!
10 个月之前
fabulous50s.com
5-Minute Morning Yoga ☀️✨ – Daily Stretching Routine
5:35
5-Minute Morning Yoga ☀️✨ – Daily Stretching Routine
3 个月之前
Microsoft NewsYoga with Kassandra
15-Minute Morning Yoga Flow: Daily Stretch and Strength Routine
16:28
15-Minute Morning Yoga Flow: Daily Stretch and Strength Routine
3 个月之前
Microsoft NewsYoga with Kassandra
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
10:44
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, …
已浏览 120.9万 次2023年5月3日
YouTubeMIZI
Energize Your Morning! 15-Min Yoga Twist & Stretch for All Levels
16:38
Energize Your Morning! 15-Min Yoga Twist & Stretch for All Levels
7 个月之前
Microsoft NewsYoga with Kassandra
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
22:53
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexi…
已浏览 57.4万 次2022年6月23日
YouTubeMadFit
15 Min Gentle Yoga Routine | Full Body Stretch To Relax Your Body
18:09
15 Min Gentle Yoga Routine | Full Body Stretch To Relax Your Body
已浏览 17万 次8 个月之前
YouTubeCharlie Follows
5 MINUTE MORNING STRETCHING EXERCISES | Beginner Friendly
已浏览 45 次8 个月之前
YouTubeNate Mlambo
31:49
30 minute Yoga for Flexibility - DEEP STRETCH
已浏览 121.4万 次2021年11月8日
YouTubeYoga with Kassandra
15 Minute Morning Stretch for Beginners
已浏览 754 次2024年10月9日
YouTubeHolistretch with Frances Eve
17:34
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
已浏览 130万 次2020年7月26日
YouTubeMarcus Rios
11:18
10 Minute Lower Body Stretch to Keep Muscles Flexible and Help R…
已浏览 57.1万 次2022年9月23日
YouTubeAlex Crockford
15:48
Day 21 - 15 MIN Recovery Stretch, Yoga Workout - Mobility, No Equip…
已浏览 88.9万 次2021年1月24日
YouTubegrowingannanas
15:47
15 Minute Beginner Full Body Stretching Routine
已浏览 8.9万 次2021年9月6日
YouTubeBob & Brad
15:01
Start Your Day Right: 15-Min Full Body Yoga Stretch | Morning Yog…
已浏览 631 次2024年10月7日
YouTubeBaraka Yoga
15 min Gentle Morning Stretches for Beginners |No Mat Yoga | Yoga Str…
已浏览 486 次7 个月之前
YouTubeThe White Lotus Yoga& Wellness 🙏
18:15
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
已浏览 322.8万 次2018年12月7日
YouTubeMadFit
9:20
10 minute Morning Yoga Stretch | Full Body ENERGIZING Every Day …
已浏览 35.5万 次2023年2月27日
YouTubeSarahBethYoga
19:22
Stretches for the Inflexible! Complete Beginners Flexibility wit…
已浏览 1332.2万 次2017年6月28日
YouTubePsycheTruth
15 MINUTE FULL BODY STRETCHING EXERCISES For Fle…
已浏览 907 次7 个月之前
YouTubeBodyweight Fit
21:46
15 Minute Deep Stretch for Splits
已浏览 54.2万 次2021年6月20日
YouTubeblogilates
0:27
Quick 5 Minute Stretching Routine for Beginners! #stretchingroutine …
已浏览 1 次7 个月之前
YouTubeHealth Hero Hub
15 MINUTE Stretching Routine For Flexibility & Mobility
已浏览 8691 次7 个月之前
YouTubeFlow with Mira
7:16
5 MIN DAILY STRETCH - An everyday, full body, routine for ba…
已浏览 66.2万 次2023年1月20日
YouTubeMadFit
10:15
Beginner Stretches for Flexibility
已浏览 76.3万 次2018年12月8日
YouTubeAnna McNulty
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
已浏览 299.5万 次2019年8月11日
YouTubeTom Merrick
15:13
15 Minute Gentle Full Body Stretch
已浏览 65万 次2021年7月12日
YouTubeJessica Valant
10:16
5 Minute Full Body Stretching Routine!
已浏览 392.1万 次2019年3月5日
YouTubefabulous50s
5:51
5 Minute Stretching Routine (Follow Along)
已浏览 17.7万 次2019年11月12日
YouTubeStrength Side
观看更多视频
静态缩略图占位符

短视频

0:20
15‑Minute Morning Yoga - Begin with One Deep Breath
已浏览 1651 次2 周前
YouTubeAnamaya Resort
1:16
SERHAT KÖKSAL on TikTok
已浏览 230万 次4 个月之前
TikTokserhatkoksal0404
0:12
I Tried Daily Yoga For A Month #pose​ #flexible​ #yog…
已浏览 2.9万 次3 周前
YouTubeSanchit Suri Yoga
0:34
1 Minute Stretching Routine - Do This Every Morning
已浏览 4 次3 周前
YouTubeGoHealthy24
0:20
Full Body Stretching in 5 Mint #streching #mobilityexerci…
已浏览 1 次3 周前
YouTubeStrength and Sanskar
0:57
5 Simple Morning Stretches for People Over 40❤️
已浏览 2.4万 次1 个月前
YouTubeSean Vigue Fitness
1:12
1 minute stretching for kids - dance class
1 个月前
YouTubeAV DANCE ACADEMY
0:42
Don’t Skip This! 15 Mins of Morning Stretch Yoga = All …
已浏览 354 次2 周前
YouTubeYoga with Kavita
0:29
stretching exercise everyday 15 minutes workout your #f…
已浏览 6 次1 个月前
YouTubeFit yourself with_SONIKA 💐🌷
0:15
15 mins DAILY STRETCHING for BEGINNERS | Relax & I…
4 周前
YouTubeGabrielle Marcarini
1:06
10-Minute Morning Stretch for Senior Daily Routine fo…
已浏览 94 次3 周前
YouTubeFitness After Fifty
0:10
Wake Up Energized 5 Minute Morning Stretch for Flexibil…
已浏览 1973 次3 周前
YouTubeHealthy Kit
2:53
My morning routine :)))
已浏览 110万 次2023年8月7日
TikTokbaylen.dupree
Effective Stretching Routine Before Running
已浏览 2842 次6 个月之前
TikTokrun_byron
0:59
Ballet Stretching Exercises with EverStretch Stretchin…
已浏览 6110 次2019年2月26日
YouTubeEverStretch
Improve Flexibility with this 15 Minute Stretching Routine
已浏览 10.1万 次11 个月之前
TikTokonedariuswilliams
1:24
STRETCH BACKBEND CHEER DANCE YOGA STR…
已浏览 6263 次2014年10月5日
YouTubeCathy Conder
0:52
If you sit for work, this 5 minute stretching routine i…
已浏览 403 次2023年11月15日
YouTubeMartin Blättler 🇨🇭
Effective 11-Minute Stretching Routine for Impr…
已浏览 390万 次2021年9月15日
TikToktailoredfitpt
1:15
@Yogadhara on Instagram: "Quick 15-Minute Yoga Rou…
已浏览 5.7万 次2 个月之前
Instagramyogadhara_yogastudio
静态缩略图占位符