🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com

3.4K views · 136 reactions | Join DanceBody trainer Brooke Ivory for...

Get ready to feel the burn with Rebecca-Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every muscle of your core. If you love this workout, you can find more ways to sweat with Rebecca Louise on her Glow by PopSugar shop: https://glow.popsugar.com/@rebeccalouise. On Rebecca Louise: lululemon outfit On Anna and Mikayla: We Over Me by BANDIER outfits Shoes: APL - Athletic Propulsion Labs Mats: Manduka | PS Fit

12K views · 353 reactions | Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll power through moves that give you that full-body burn. Austin will also keep your focus on breathwork to get you through. Who's ready to inhale and exhale through those sit-ups, planks, and bear crawls?! All you need is a mat to get started. | PS Fit | Facebook