Killer glutes & upper body home workout by @brittnebabe 🙌 💙 Hip thrust press (3 x 20) 💙 Glute bride hold press (3 x 20) 💙 Row (3 x til failure) 💙 Overhead deep side lunge (3 x 10 each side) Remember to hit save‼️ | Gymshark

7 comments | A new world of training is here  Work out your way, track your progress and train like top athletes  | Gymshark | Facebook

26K views · 442 reactions | Join Gymshark Lifting Club Head Coach Jonny as he takes you through a 10-minute HIIT workout that will get your full body firing! No equipment needed, this workout is pure bodyweight, from home or at the gym. | Gymshark | Facebook